Soybeans vs Avocados
Nutrition comparison — average per 100g across all varieties
Soybeans
Calories
224kcal ↑
Protein
20.5g ↑
Fat
11.4g
Carbs
15.1g ↑
Fiber
5.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soybeans | Avocados | Higher |
|---|---|---|---|
| Calories | 224kcal | 149kcal | Soybeans |
| Protein | 20.5g | 2.1g | Soybeans |
| Fat | 11.4g | 13.4g | Avocados |
| Carbs | 15.1g | 8.3g | Soybeans |
| Fiber | 5.8g | 6.4g | Avocados |
| Sodium | 87mg | 6mg | Soybeans |
| Calcium | 124mg | 12mg | Soybeans |
| Iron | 3.7mg | 0.4mg | Soybeans |
| Vitamin C | 9.8mg | 12.1mg | Avocados |
| Potassium | 797mg | 448mg | Soybeans |