Soybeans vs Broccoli
Nutrition comparison — average per 100g across all varieties
Soybeans
Calories
224kcal ↑
Protein
20.5g ↑
Fat
11.4g ↑
Carbs
15.1g ↑
Fiber
5.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soybeans | Broccoli | Higher |
|---|---|---|---|
| Calories | 224kcal | 29kcal | Soybeans |
| Protein | 20.5g | 2.7g | Soybeans |
| Fat | 11.4g | 0.3g | Soybeans |
| Carbs | 15.1g | 5.5g | Soybeans |
| Fiber | 5.8g | 2.8g | Soybeans |
| Sodium | 87mg | 73mg | Soybeans |
| Calcium | 124mg | 53mg | Soybeans |
| Iron | 3.7mg | 0.7mg | Soybeans |
| Vitamin C | 9.8mg | 60.1mg | Broccoli |
| Potassium | 797mg | 251mg | Soybeans |