Soybeans vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Soybeans
Calories
224kcal
Protein
20.5g ↑
Fat
11.4g ↑
Carbs
15.1g
Fiber
5.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soybeans | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 224kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 20.5g | 16.9g | Soybeans |
| Fat | 11.4g | 6.9g | Soybeans |
| Carbs | 15.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 87mg | 2mg | Soybeans |
| Calcium | 124mg | 54mg | Soybeans |
| Iron | 3.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 9.8mg | 0mg | Soybeans |
| Potassium | 797mg | 429mg | Soybeans |