Soybeans, mature seeds, cooked, boiled, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, cooked, boiled, with salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Soybeans, mature seeds, cooked, boiled, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 172 kcal | 143 kcal ★ | Soybeans, mature seeds, cooked, boiled, with salt has 20% more |
| Protein | 18.21 g ★ | 12.56 g | Soybeans, mature seeds, cooked, boiled, with salt has 45% more |
| Carbs | 8.36 g ★ | 0.72 g | Soybeans, mature seeds, cooked, boiled, with salt has 1061% more |
| Fat | 8.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 6% more |
| Fiber | 6 g ★ | 0 g | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 2.36 g | 0.37 g ★ | Soybeans, mature seeds, cooked, boiled, with salt has 538% more |
| Sodium | 237 mg | 142 mg ★ | Soybeans, mature seeds, cooked, boiled, with salt has 67% more |
| Calcium | 102 mg ★ | 56 mg | Soybeans, mature seeds, cooked, boiled, with salt has 82% more |
| Iron | 5.14 mg ★ | 1.75 mg | Soybeans, mature seeds, cooked, boiled, with salt has 194% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 515 mg ★ | 138 mg | Soybeans, mature seeds, cooked, boiled, with salt has 273% more |
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Compare whole food groups for a cleaner, averaged breakdown.