Soybeans vs Chicken
Nutrition comparison — average per 100g across all varieties
Soybeans
Calories
224kcal ↑
Protein
20.5g
Fat
11.4g
Carbs
15.1g ↑
Fiber
5.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soybeans | Chicken | Higher |
|---|---|---|---|
| Calories | 224kcal | 219kcal | Soybeans |
| Protein | 20.5g | 23.2g | Chicken |
| Fat | 11.4g | 12.9g | Chicken |
| Carbs | 15.1g | 1.4g | Soybeans |
| Fiber | 5.8g | 0.1g | Soybeans |
| Sodium | 87mg | 165mg | Chicken |
| Calcium | 124mg | 16mg | Soybeans |
| Iron | 3.7mg | 1.7mg | Soybeans |
| Vitamin C | 9.8mg | 1mg | Soybeans |
| Potassium | 797mg | 223mg | Soybeans |