Soybeans, mature seeds, cooked, boiled, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, cooked, boiled, with salt
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soybeans, mature seeds, cooked, boiled, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 172 kcal | 153 kcal ★ | Soybeans, mature seeds, cooked, boiled, with salt has 12% more |
| Protein | 18.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 8.36 g ★ | 0 g | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 8.97 g | 5.28 g ★ | Soybeans, mature seeds, cooked, boiled, with salt has 70% more |
| Fiber | 6 g ★ | 0 g | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 2.36 g | 0 g ★ | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 237 mg | 90 mg ★ | Soybeans, mature seeds, cooked, boiled, with salt has 163% more |
| Calcium | 102 mg ★ | 8 mg | Soybeans, mature seeds, cooked, boiled, with salt has 1175% more |
| Iron | 5.14 mg ★ | 0.45 mg | Soybeans, mature seeds, cooked, boiled, with salt has 1042% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 515 mg ★ | 439 mg | Soybeans, mature seeds, cooked, boiled, with salt has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.