Soybeans, mature seeds, roasted, no salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, no salt added
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Soybeans, mature seeds, roasted, no salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 35 kcal ★ | Soybeans, mature seeds, roasted, no salt added has 1240% more |
| Protein | 38.55 g ★ | 2.38 g | Soybeans, mature seeds, roasted, no salt added has 1520% more |
| Carbs | 30.22 g ★ | 7.18 g | Soybeans, mature seeds, roasted, no salt added has 321% more |
| Fat | 25.4 g | 0.41 g ★ | Soybeans, mature seeds, roasted, no salt added has 6095% more |
| Fiber | 17.7 g ★ | 3.3 g | Soybeans, mature seeds, roasted, no salt added has 436% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 138 mg ★ | 40 mg | Soybeans, mature seeds, roasted, no salt added has 245% more |
| Iron | 3.9 mg ★ | 0.67 mg | Soybeans, mature seeds, roasted, no salt added has 482% more |
| Vitamin C | 2.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 1470 mg ★ | 293 mg | Soybeans, mature seeds, roasted, no salt added has 402% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.