Soybeans, mature seeds, roasted, no salt added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, no salt added
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Soybeans, mature seeds, roasted, no salt added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 469 kcal | 165 kcal ★ | Soybeans, mature seeds, roasted, no salt added has 184% more |
| Protein | 38.55 g ★ | 31.02 g | Soybeans, mature seeds, roasted, no salt added has 24% more |
| Carbs | 30.22 g ★ | 0 g | Soybeans, mature seeds, roasted, no salt added has 0% more |
| Fat | 25.4 g | 3.57 g ★ | Soybeans, mature seeds, roasted, no salt added has 611% more |
| Fiber | 17.7 g ★ | 0 g | Soybeans, mature seeds, roasted, no salt added has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 138 mg ★ | 15 mg | Soybeans, mature seeds, roasted, no salt added has 820% more |
| Iron | 3.9 mg ★ | 1.04 mg | Soybeans, mature seeds, roasted, no salt added has 275% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soybeans, mature seeds, roasted, no salt added has 0% more |
| Potassium | 1470 mg ★ | 256 mg | Soybeans, mature seeds, roasted, no salt added has 474% more |
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