Soybeans, mature seeds, roasted, no salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, no salt added
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Soybeans, mature seeds, roasted, no salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 469 kcal | 143 kcal ★ | Soybeans, mature seeds, roasted, no salt added has 228% more |
| Protein | 38.55 g ★ | 12.56 g | Soybeans, mature seeds, roasted, no salt added has 207% more |
| Carbs | 30.22 g ★ | 0.72 g | Soybeans, mature seeds, roasted, no salt added has 4097% more |
| Fat | 25.4 g | 9.51 g ★ | Soybeans, mature seeds, roasted, no salt added has 167% more |
| Fiber | 17.7 g ★ | 0 g | Soybeans, mature seeds, roasted, no salt added has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 138 mg ★ | 56 mg | Soybeans, mature seeds, roasted, no salt added has 146% more |
| Iron | 3.9 mg ★ | 1.75 mg | Soybeans, mature seeds, roasted, no salt added has 123% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soybeans, mature seeds, roasted, no salt added has 0% more |
| Potassium | 1470 mg ★ | 138 mg | Soybeans, mature seeds, roasted, no salt added has 965% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.