Soybeans, mature seeds, roasted, no salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, no salt added
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Soybeans, mature seeds, roasted, no salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 469 kcal | 153 kcal ★ | Soybeans, mature seeds, roasted, no salt added has 207% more |
| Protein | 38.55 g ★ | 24.58 g | Soybeans, mature seeds, roasted, no salt added has 57% more |
| Carbs | 30.22 g ★ | 0 g | Soybeans, mature seeds, roasted, no salt added has 0% more |
| Fat | 25.4 g | 5.28 g ★ | Soybeans, mature seeds, roasted, no salt added has 381% more |
| Fiber | 17.7 g ★ | 0 g | Soybeans, mature seeds, roasted, no salt added has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 138 mg ★ | 8 mg | Soybeans, mature seeds, roasted, no salt added has 1625% more |
| Iron | 3.9 mg ★ | 0.45 mg | Soybeans, mature seeds, roasted, no salt added has 767% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soybeans, mature seeds, roasted, no salt added has 0% more |
| Potassium | 1470 mg ★ | 439 mg | Soybeans, mature seeds, roasted, no salt added has 235% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.