Soybeans, mature seeds, roasted, salted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, salted
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Soybeans, mature seeds, roasted, salted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 35 kcal ★ | Soybeans, mature seeds, roasted, salted has 1240% more |
| Protein | 38.55 g ★ | 2.38 g | Soybeans, mature seeds, roasted, salted has 1520% more |
| Carbs | 30.22 g ★ | 7.18 g | Soybeans, mature seeds, roasted, salted has 321% more |
| Fat | 25.4 g | 0.41 g ★ | Soybeans, mature seeds, roasted, salted has 6095% more |
| Fiber | 17.7 g ★ | 3.3 g | Soybeans, mature seeds, roasted, salted has 436% more |
| Sugar | 4.2 g | 1.39 g ★ | Soybeans, mature seeds, roasted, salted has 202% more |
| Sodium | 163 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Calcium | 138 mg ★ | 40 mg | Soybeans, mature seeds, roasted, salted has 245% more |
| Iron | 3.9 mg ★ | 0.67 mg | Soybeans, mature seeds, roasted, salted has 482% more |
| Vitamin C | 2.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 1470 mg ★ | 293 mg | Soybeans, mature seeds, roasted, salted has 402% more |
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Compare whole food groups for a cleaner, averaged breakdown.