Soybeans, mature seeds, roasted, salted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, salted
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soybeans, mature seeds, roasted, salted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 469 kcal | 165 kcal ★ | Soybeans, mature seeds, roasted, salted has 184% more |
| Protein | 38.55 g ★ | 31.02 g | Soybeans, mature seeds, roasted, salted has 24% more |
| Carbs | 30.22 g ★ | 0 g | Soybeans, mature seeds, roasted, salted has 0% more |
| Fat | 25.4 g | 3.57 g ★ | Soybeans, mature seeds, roasted, salted has 611% more |
| Fiber | 17.7 g ★ | 0 g | Soybeans, mature seeds, roasted, salted has 0% more |
| Sugar | 4.2 g | 0 g ★ | Soybeans, mature seeds, roasted, salted has 0% more |
| Sodium | 163 mg | 74 mg ★ | Soybeans, mature seeds, roasted, salted has 120% more |
| Calcium | 138 mg ★ | 15 mg | Soybeans, mature seeds, roasted, salted has 820% more |
| Iron | 3.9 mg ★ | 1.04 mg | Soybeans, mature seeds, roasted, salted has 275% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soybeans, mature seeds, roasted, salted has 0% more |
| Potassium | 1470 mg ★ | 256 mg | Soybeans, mature seeds, roasted, salted has 474% more |
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Compare whole food groups for a cleaner, averaged breakdown.