Soybeans, mature seeds, roasted, salted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, salted
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soybeans, mature seeds, roasted, salted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 469 kcal | 143 kcal ★ | Soybeans, mature seeds, roasted, salted has 228% more |
| Protein | 38.55 g ★ | 12.56 g | Soybeans, mature seeds, roasted, salted has 207% more |
| Carbs | 30.22 g ★ | 0.72 g | Soybeans, mature seeds, roasted, salted has 4097% more |
| Fat | 25.4 g | 9.51 g ★ | Soybeans, mature seeds, roasted, salted has 167% more |
| Fiber | 17.7 g ★ | 0 g | Soybeans, mature seeds, roasted, salted has 0% more |
| Sugar | 4.2 g | 0.37 g ★ | Soybeans, mature seeds, roasted, salted has 1035% more |
| Sodium | 163 mg | 142 mg ★ | Soybeans, mature seeds, roasted, salted has 15% more |
| Calcium | 138 mg ★ | 56 mg | Soybeans, mature seeds, roasted, salted has 146% more |
| Iron | 3.9 mg ★ | 1.75 mg | Soybeans, mature seeds, roasted, salted has 123% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soybeans, mature seeds, roasted, salted has 0% more |
| Potassium | 1470 mg ★ | 138 mg | Soybeans, mature seeds, roasted, salted has 965% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.