Soybeans, mature seeds, roasted, salted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, salted
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soybeans, mature seeds, roasted, salted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 469 kcal | 153 kcal ★ | Soybeans, mature seeds, roasted, salted has 207% more |
| Protein | 38.55 g ★ | 24.58 g | Soybeans, mature seeds, roasted, salted has 57% more |
| Carbs | 30.22 g ★ | 0 g | Soybeans, mature seeds, roasted, salted has 0% more |
| Fat | 25.4 g | 5.28 g ★ | Soybeans, mature seeds, roasted, salted has 381% more |
| Fiber | 17.7 g ★ | 0 g | Soybeans, mature seeds, roasted, salted has 0% more |
| Sugar | 4.2 g | 0 g ★ | Soybeans, mature seeds, roasted, salted has 0% more |
| Sodium | 163 mg | 90 mg ★ | Soybeans, mature seeds, roasted, salted has 81% more |
| Calcium | 138 mg ★ | 8 mg | Soybeans, mature seeds, roasted, salted has 1625% more |
| Iron | 3.9 mg ★ | 0.45 mg | Soybeans, mature seeds, roasted, salted has 767% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soybeans, mature seeds, roasted, salted has 0% more |
| Potassium | 1470 mg ★ | 439 mg | Soybeans, mature seeds, roasted, salted has 235% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.