Soybeans, mature seeds, sprouted, cooked, steamed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, cooked, steamed
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, steamed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal | 35 kcal ★ | Soybeans, mature seeds, sprouted, cooked, steamed has 131% more |
| Protein | 8.47 g ★ | 2.38 g | Soybeans, mature seeds, sprouted, cooked, steamed has 256% more |
| Carbs | 6.53 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Fat | 4.45 g | 0.41 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed has 985% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0.52 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 59 mg ★ | 40 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 48% more |
| Iron | 1.31 mg ★ | 0.67 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 96% more |
| Vitamin C | 8.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 355 mg ★ | 293 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.