Soybeans, mature seeds, sprouted, cooked, steamed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, cooked, steamed
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, steamed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 8.47 g | 12.56 g ★ | Egg, whole, raw, fresh has 33% more |
| Carbs | 6.53 g ★ | 0.72 g | Soybeans, mature seeds, sprouted, cooked, steamed has 807% more |
| Fat | 4.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Fiber | 0.8 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, steamed has 0% more |
| Sugar | 0.52 g | 0.37 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed has 41% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 59 mg ★ | 56 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 5% more |
| Iron | 1.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 25% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 0% more |
| Potassium | 355 mg ★ | 138 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 157% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.