Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal | 35 kcal ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 257% more |
| Protein | 13.1 g ★ | 2.38 g | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 450% more |
| Carbs | 9.4 g ★ | 7.18 g | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 31% more |
| Fat | 7.1 g | 0.41 g ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 1632% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 250 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Calcium | 82 mg ★ | 40 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 105% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 12 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 567 mg ★ | 293 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.