Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 18% more |
| Protein | 13.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 9.4 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 0% more |
| Fat | 7.1 g | 5.28 g ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 34% more |
| Fiber | 0.8 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 0% more |
| Sodium | 250 mg | 90 mg ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 178% more |
| Calcium | 82 mg ★ | 8 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 925% more |
| Iron | 0.4 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Vitamin C | 12 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 0% more |
| Potassium | 567 mg ★ | 439 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.