Soybeans, mature seeds, sprouted, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, raw
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Soybeans, mature seeds, sprouted, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 35 kcal ★ | Soybeans, mature seeds, sprouted, raw has 249% more |
| Protein | 13.09 g ★ | 2.38 g | Soybeans, mature seeds, sprouted, raw has 450% more |
| Carbs | 9.57 g ★ | 7.18 g | Soybeans, mature seeds, sprouted, raw has 33% more |
| Fat | 6.7 g | 0.41 g ★ | Soybeans, mature seeds, sprouted, raw has 1534% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 67 mg ★ | 40 mg | Soybeans, mature seeds, sprouted, raw has 68% more |
| Iron | 2.1 mg ★ | 0.67 mg | Soybeans, mature seeds, sprouted, raw has 213% more |
| Vitamin C | 15.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Potassium | 484 mg ★ | 293 mg | Soybeans, mature seeds, sprouted, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.