Soybeans, mature seeds, sprouted, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Soybeans, mature seeds, sprouted, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Protein | 13.09 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 9.57 g ★ | 0 g | Soybeans, mature seeds, sprouted, raw has 0% more |
| Fat | 6.7 g | 3.57 g ★ | Soybeans, mature seeds, sprouted, raw has 88% more |
| Fiber | 1.1 g ★ | 0 g | Soybeans, mature seeds, sprouted, raw has 0% more |
| Sodium | 14 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Calcium | 67 mg ★ | 15 mg | Soybeans, mature seeds, sprouted, raw has 347% more |
| Iron | 2.1 mg ★ | 1.04 mg | Soybeans, mature seeds, sprouted, raw has 102% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, raw has 0% more |
| Potassium | 484 mg ★ | 256 mg | Soybeans, mature seeds, sprouted, raw has 89% more |
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