Soybeans, mature seeds, sprouted, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, raw
11 wins
🏆
Egg, whole, raw, fresh
0 wins
| Nutrient | Soybeans, mature seeds, sprouted, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 13.09 g ★ | 12.56 g | Soybeans, mature seeds, sprouted, raw has 4% more |
| Carbs | 9.57 g ★ | 0.72 g | Soybeans, mature seeds, sprouted, raw has 1229% more |
| Fat | 6.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 30% more |
| Fiber | 1.1 g ★ | 0 g | Soybeans, mature seeds, sprouted, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 67 mg ★ | 56 mg | Soybeans, mature seeds, sprouted, raw has 20% more |
| Iron | 2.1 mg ★ | 1.75 mg | Soybeans, mature seeds, sprouted, raw has 20% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, raw has 0% more |
| Potassium | 484 mg ★ | 138 mg | Soybeans, mature seeds, sprouted, raw has 251% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.