Soybeans, mature seeds, sprouted, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, raw
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Soybeans, mature seeds, sprouted, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 13.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 9.57 g ★ | 0 g | Soybeans, mature seeds, sprouted, raw has 0% more |
| Fat | 6.7 g | 5.28 g ★ | Soybeans, mature seeds, sprouted, raw has 27% more |
| Fiber | 1.1 g ★ | 0 g | Soybeans, mature seeds, sprouted, raw has 0% more |
| Sodium | 14 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 84% more |
| Calcium | 67 mg ★ | 8 mg | Soybeans, mature seeds, sprouted, raw has 738% more |
| Iron | 2.1 mg ★ | 0.45 mg | Soybeans, mature seeds, sprouted, raw has 367% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, raw has 0% more |
| Potassium | 484 mg ★ | 439 mg | Soybeans, mature seeds, sprouted, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.