Soymilk (All flavors), enhanced vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soymilk (All flavors), enhanced
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soymilk (All flavors), enhanced | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 72% more |
| Protein | 2.94 g ★ | 2 g | Soymilk (All flavors), enhanced has 47% more |
| Carbs | 3.45 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 1.99 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 2.53 g | 0.66 g ★ | Soymilk (All flavors), enhanced has 283% more |
| Sodium | 50 mg | 7 mg ★ | Soymilk (All flavors), enhanced has 614% more |
| Calcium | 140 mg ★ | 12 mg | Soymilk (All flavors), enhanced has 1067% more |
| Iron | 0.49 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 11% more |
| Vitamin C | 7.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 28% more |
| Potassium | 141 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.