Soymilk (All flavors), enhanced vs Bananas, raw
Nutrition comparison per 100g
🏆
Soymilk (All flavors), enhanced
5 wins
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Bananas, raw
6 wins
| Nutrient | Soymilk (All flavors), enhanced | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 89 kcal | Bananas, raw has 49% more |
| Protein | 2.94 g ★ | 1.09 g | Soymilk (All flavors), enhanced has 170% more |
| Carbs | 3.45 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 1.99 g | 0.33 g ★ | Soymilk (All flavors), enhanced has 503% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 2.53 g ★ | 12.23 g | Bananas, raw has 79% more |
| Sodium | 50 mg | 1 mg ★ | Soymilk (All flavors), enhanced has 4900% more |
| Calcium | 140 mg ★ | 5 mg | Soymilk (All flavors), enhanced has 2700% more |
| Iron | 0.49 mg ★ | 0.26 mg | Soymilk (All flavors), enhanced has 88% more |
| Vitamin C | 7.2 mg | 8.7 mg ★ | Bananas, raw has 17% more |
| Potassium | 141 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.