Soymilk (All flavors), enhanced vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soymilk (All flavors), enhanced
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soymilk (All flavors), enhanced | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Protein | 2.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 3.45 g ★ | 0 g | Soymilk (All flavors), enhanced has 0% more |
| Fat | 1.99 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Fiber | 0.4 g ★ | 0 g | Soymilk (All flavors), enhanced has 0% more |
| Sugar | 2.53 g | 0 g ★ | Soymilk (All flavors), enhanced has 0% more |
| Sodium | 50 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Calcium | 140 mg ★ | 15 mg | Soymilk (All flavors), enhanced has 833% more |
| Iron | 0.49 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Soymilk (All flavors), enhanced has 0% more |
| Potassium | 141 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.