Soymilk (All flavors), enhanced vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soymilk (All flavors), enhanced
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soymilk (All flavors), enhanced | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 2.94 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 3.45 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 1.99 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 2.53 g | 0 g ★ | Soymilk (All flavors), enhanced has 0% more |
| Sodium | 50 mg | 2 mg ★ | Soymilk (All flavors), enhanced has 2400% more |
| Calcium | 140 mg ★ | 54 mg | Soymilk (All flavors), enhanced has 159% more |
| Iron | 0.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Soymilk (All flavors), enhanced has 0% more |
| Potassium | 141 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.