Soymilk (All flavors), enhanced vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Soymilk (All flavors), enhanced
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soymilk (All flavors), enhanced | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Protein | 2.94 g ★ | 2.69 g | Soymilk (All flavors), enhanced has 9% more |
| Carbs | 3.45 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 1.99 g | 0.28 g ★ | Soymilk (All flavors), enhanced has 611% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 2.53 g | 0.05 g ★ | Soymilk (All flavors), enhanced has 4960% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 140 mg ★ | 10 mg | Soymilk (All flavors), enhanced has 1300% more |
| Iron | 0.49 mg ★ | 0.2 mg | Soymilk (All flavors), enhanced has 145% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Soymilk (All flavors), enhanced has 0% more |
| Potassium | 141 mg ★ | 35 mg | Soymilk (All flavors), enhanced has 303% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.