Soymilk (All flavors), enhanced vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soymilk (All flavors), enhanced
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soymilk (All flavors), enhanced | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Protein | 2.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 3.45 g ★ | 0 g | Soymilk (All flavors), enhanced has 0% more |
| Fat | 1.99 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fiber | 0.4 g ★ | 0 g | Soymilk (All flavors), enhanced has 0% more |
| Sugar | 2.53 g | 0 g ★ | Soymilk (All flavors), enhanced has 0% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 140 mg ★ | 9 mg | Soymilk (All flavors), enhanced has 1456% more |
| Iron | 0.49 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Soymilk (All flavors), enhanced has 0% more |
| Potassium | 141 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.