Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Protein | 1.65 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Carbs | 7.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fat | 0.62 g | 0.38 g ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 63% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 3.5 g | 1.8 g ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 94% more |
| Sodium | 37 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 82 mg ★ | 19 mg | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 332% more |
| Iron | 0.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 64 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
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