Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Protein | 1.65 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Carbs | 7.2 g ★ | 4.8 g | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 50% more |
| Fat | 0.62 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Fiber | 0.8 g ★ | 0 g | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 0% more |
| Sugar | 3.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Sodium | 37 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Calcium | 82 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Iron | 0.44 mg ★ | 0.03 mg | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 1367% more |
| Potassium | 64 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.