Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Nuts, almonds
Nutrition comparison per 100g
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Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 1.65 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 7.2 g | 21.55 g ★ | Nuts, almonds has 67% more |
| Fat | 0.62 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 3.5 g ★ | 4.35 g | Nuts, almonds has 20% more |
| Sodium | 37 mg | 1 mg ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 3600% more |
| Calcium | 82 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 0.44 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 64 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.