Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Quinoa, cooked
Nutrition comparison per 100g
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Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 1.65 g | 4.4 g ★ | Quinoa, cooked has 63% more |
| Carbs | 7.2 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 0.62 g ★ | 1.92 g | Quinoa, cooked has 68% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 3.5 g | 0.87 g ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 302% more |
| Sodium | 37 mg | 7 mg ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 429% more |
| Calcium | 82 mg ★ | 17 mg | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 382% more |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Potassium | 64 mg | 172 mg ★ | Quinoa, cooked has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.