Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Spinach, raw
Nutrition comparison per 100g
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Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
2 wins
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Spinach, raw
9 wins
| Nutrient | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 87% more |
| Protein | 1.65 g | 2.86 g ★ | Spinach, raw has 42% more |
| Carbs | 7.2 g ★ | 3.63 g | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 98% more |
| Fat | 0.62 g | 0.39 g ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 59% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 3.5 g | 0.42 g ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 733% more |
| Sodium | 37 mg ★ | 79 mg | Spinach, raw has 53% more |
| Calcium | 82 mg | 99 mg ★ | Spinach, raw has 17% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 64 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.