Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Protein | 2.47 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Carbs | 4.14 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Fat | 0.04 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fiber | 0.2 g ★ | 0 g | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 0% more |
| Sugar | 3.65 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Sodium | 57 mg | 43 mg ★ | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 33% more |
| Calcium | 116 mg ★ | 113 mg | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 3% more |
| Iron | 0.35 mg ★ | 0.03 mg | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 1067% more |
| Potassium | 105 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.