Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Spinach, raw
Nutrition comparison per 100g
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Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
4 wins
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Spinach, raw
7 wins
| Nutrient | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal | 23 kcal ★ | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 22% more |
| Protein | 2.47 g | 2.86 g ★ | Spinach, raw has 14% more |
| Carbs | 4.14 g ★ | 3.63 g | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 14% more |
| Fat | 0.04 g ★ | 0.39 g | Spinach, raw has 90% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 3.65 g | 0.42 g ★ | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 769% more |
| Sodium | 57 mg ★ | 79 mg | Spinach, raw has 28% more |
| Calcium | 116 mg ★ | 99 mg | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 17% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 105 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.