Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Protein | 2.86 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Carbs | 1.74 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Fat | 1.61 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Fiber | 0.5 g ★ | 0 g | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 0% more |
| Sugar | 0.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 37 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Calcium | 124 mg ★ | 113 mg | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 10% more |
| Iron | 0.46 mg ★ | 0.03 mg | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 1433% more |
| Potassium | 120 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.