Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Spinach, raw
Nutrition comparison per 100g
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Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
4 wins
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Spinach, raw
7 wins
| Nutrient | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal | 23 kcal ★ | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 43% more |
| Protein | 2.86 g ★ | 2.86 g | Equal |
| Carbs | 1.74 g | 3.63 g ★ | Spinach, raw has 52% more |
| Fat | 1.61 g | 0.39 g ★ | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 313% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0.41 g ★ | 0.42 g | Spinach, raw has 2% more |
| Sodium | 37 mg ★ | 79 mg | Spinach, raw has 53% more |
| Calcium | 124 mg ★ | 99 mg | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 25% more |
| Iron | 0.46 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 120 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.