Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Protein | 2.86 g ★ | 2.01 g | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 42% more |
| Carbs | 1.74 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Fat | 1.61 g | 0.15 g ★ | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 973% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 0.41 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 37 mg | 36 mg ★ | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 3% more |
| Calcium | 124 mg ★ | 38 mg | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 226% more |
| Iron | 0.46 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 120 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.