Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 2.1 g ★ | 2 g | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 5% more |
| Carbs | 8.24 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Fat | 0.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 7.13 g | 0.66 g ★ | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 980% more |
| Sodium | 46 mg | 7 mg ★ | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 557% more |
| Calcium | 123 mg ★ | 12 mg | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 925% more |
| Iron | 0.59 mg ★ | 0.55 mg | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 7% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 144 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.