Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Protein | 2.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Carbs | 8.24 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 0.64 g | 0.28 g ★ | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 129% more |
| Fiber | 0.7 g ★ | 0.4 g | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 75% more |
| Sugar | 7.13 g | 0.05 g ★ | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 14160% more |
| Sodium | 46 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 123 mg ★ | 10 mg | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 1130% more |
| Iron | 0.59 mg ★ | 0.2 mg | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 195% more |
| Potassium | 144 mg ★ | 35 mg | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 311% more |
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