Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 2.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 8.24 g ★ | 0 g | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 0% more |
| Fat | 0.64 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Fiber | 0.7 g ★ | 0 g | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 0% more |
| Sugar | 7.13 g | 0 g ★ | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 0% more |
| Sodium | 46 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Calcium | 123 mg ★ | 9 mg | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 1267% more |
| Iron | 0.59 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Potassium | 144 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.