Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Protein | 2.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 8.51 g ★ | 0 g | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 0% more |
| Fat | 0.04 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Fiber | 0.2 g ★ | 0 g | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 0% more |
| Sugar | 3.65 g | 0 g ★ | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 0% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 116 mg ★ | 9 mg | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 1189% more |
| Iron | 0.35 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Potassium | 105 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.