Soymilk, chocolate, unfortified vs Bananas, raw
Nutrition comparison per 100g
🏆
Soymilk, chocolate, unfortified
5 wins
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Bananas, raw
6 wins
| Nutrient | Soymilk, chocolate, unfortified | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 89 kcal | Bananas, raw has 29% more |
| Protein | 2.26 g ★ | 1.09 g | Soymilk, chocolate, unfortified has 107% more |
| Carbs | 9.95 g | 22.84 g ★ | Bananas, raw has 56% more |
| Fat | 1.53 g | 0.33 g ★ | Soymilk, chocolate, unfortified has 364% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 7.86 g ★ | 12.23 g | Bananas, raw has 36% more |
| Sodium | 53 mg | 1 mg ★ | Soymilk, chocolate, unfortified has 5200% more |
| Calcium | 25 mg ★ | 5 mg | Soymilk, chocolate, unfortified has 400% more |
| Iron | 0.48 mg ★ | 0.26 mg | Soymilk, chocolate, unfortified has 85% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 143 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.