Soymilk, chocolate, unfortified vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soymilk, chocolate, unfortified
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soymilk, chocolate, unfortified | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 2.26 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Carbs | 9.95 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Fat | 1.53 g | 0.28 g ★ | Soymilk, chocolate, unfortified has 446% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 7.86 g | 0.05 g ★ | Soymilk, chocolate, unfortified has 15620% more |
| Sodium | 53 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 25 mg ★ | 10 mg | Soymilk, chocolate, unfortified has 150% more |
| Iron | 0.48 mg ★ | 0.2 mg | Soymilk, chocolate, unfortified has 140% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soymilk, chocolate, unfortified has 0% more |
| Potassium | 143 mg ★ | 35 mg | Soymilk, chocolate, unfortified has 309% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.