Soymilk, chocolate, unfortified vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soymilk, chocolate, unfortified
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soymilk, chocolate, unfortified | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Protein | 2.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 9.95 g ★ | 0 g | Soymilk, chocolate, unfortified has 0% more |
| Fat | 1.53 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fiber | 0.4 g ★ | 0 g | Soymilk, chocolate, unfortified has 0% more |
| Sugar | 7.86 g | 0 g ★ | Soymilk, chocolate, unfortified has 0% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 25 mg ★ | 9 mg | Soymilk, chocolate, unfortified has 178% more |
| Iron | 0.48 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soymilk, chocolate, unfortified has 0% more |
| Potassium | 143 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.