Soymilk, chocolate, with added calcium, vitamins A and D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soymilk, chocolate, with added calcium, vitamins A and D
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soymilk, chocolate, with added calcium, vitamins A and D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 2.26 g ★ | 2 g | Soymilk, chocolate, with added calcium, vitamins A and D has 13% more |
| Carbs | 9.95 g ★ | 8.53 g | Soymilk, chocolate, with added calcium, vitamins A and D has 17% more |
| Fat | 1.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 7.86 g | 0.66 g ★ | Soymilk, chocolate, with added calcium, vitamins A and D has 1091% more |
| Sodium | 53 mg | 7 mg ★ | Soymilk, chocolate, with added calcium, vitamins A and D has 657% more |
| Calcium | 126 mg ★ | 12 mg | Soymilk, chocolate, with added calcium, vitamins A and D has 950% more |
| Iron | 0.48 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 143 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.