Soymilk, chocolate, with added calcium, vitamins A and D vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soymilk, chocolate, with added calcium, vitamins A and D
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Soymilk, chocolate, with added calcium, vitamins A and D | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Protein | 2.26 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 9.95 g ★ | 0 g | Soymilk, chocolate, with added calcium, vitamins A and D has 0% more |
| Fat | 1.53 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 0.4 g ★ | 0 g | Soymilk, chocolate, with added calcium, vitamins A and D has 0% more |
| Sugar | 7.86 g | 0 g ★ | Soymilk, chocolate, with added calcium, vitamins A and D has 0% more |
| Sodium | 53 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Calcium | 126 mg ★ | 26 mg | Soymilk, chocolate, with added calcium, vitamins A and D has 385% more |
| Iron | 0.48 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soymilk, chocolate, with added calcium, vitamins A and D has 0% more |
| Potassium | 143 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
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