Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 2.62 g ★ | 2 g | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 31% more |
| Carbs | 3.85 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Fat | 0.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0.41 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 38% more |
| Sodium | 63 mg | 7 mg ★ | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 800% more |
| Calcium | 123 mg ★ | 12 mg | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 925% more |
| Iron | 0.46 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 16% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 117 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.