Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Protein | 2.62 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Carbs | 3.85 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 0.85 g | 0.28 g ★ | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 204% more |
| Fiber | 0.6 g ★ | 0.4 g | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 50% more |
| Sugar | 0.41 g | 0.05 g ★ | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 720% more |
| Sodium | 63 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 123 mg ★ | 10 mg | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 1130% more |
| Iron | 0.46 mg ★ | 0.2 mg | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 130% more |
| Potassium | 117 mg ★ | 35 mg | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 234% more |
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