Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Protein | 2.38 g ★ | 2.38 g | Equal |
| Carbs | 3.51 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fat | 0.77 g | 0.41 g ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 88% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 2.61 g | 1.39 g ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 88% more |
| Sodium | 48 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 123 mg ★ | 40 mg | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 208% more |
| Iron | 0.43 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 117 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.